Fenugreek Seeds
Fenugreek Seeds
Fenugreek seeds, scientifically known as Trigonella foenum-graecum, have been valued for both culinary and medicinal purposes for centuries. Originating from the Mediterranean region, they are now cultivated worldwide.
Characteristics:
Fenugreek seeds are small, golden-brown, and possess a slightly bitter taste with a hint of maple. Both the seeds and leaves of the fenugreek plant are used in cooking.
Culinary Uses:
Common in Indian and Middle Eastern cuisines, fenugreek seeds are used in spice blends, curry powders, and pickles. They add a distinctive flavor to bread and are a key ingredient in some spice mixes.
Health Benefits:
Fenugreek seeds are known for their potential health benefits, including blood sugar regulation, anti-inflammatory properties, and promoting lactation in nursing mothers.