Black cumin
Black cumin
Black cumin, also known as Nigella sativa, is a flowering plant native to Southwest Asia. Its seeds, commonly referred to as black cumin seeds or nigella seeds, are small, black, and possess a distinctive peppery flavor. These seeds are widely used as a spice in various cuisines and are also valued for their potential health benefits, including anti-inflammatory and antioxidant properties.
Characteristics:
Black cumin seeds, also known as Nigella seeds, are characterized by their small size, black color, and unique flavor profile, which is earthy, slightly bitter, and peppery. They are commonly used as a spice in cooking, particularly in Middle Eastern, Indian, and North African cuisines, and are also believed to offer various health benefits.
Culinary Uses:
Nigella seeds are commonly used as a spice in cooking, adding a distinctive flavor and aroma to dishes. They are often sprinkled on bread, pastries, and savory snacks, and are also used in curries, soups, salads, and pickles. Additionally, nigella seeds are sometimes incorporated into spice blends and marinades to enhance the overall flavor profile of dishes.
Health Benefits:
Nigella seeds are believed to offer health benefits such as anti-inflammatory and antioxidant properties, immune support, digestive aid, and potential blood sugar regulation, though further research is needed for conclusive evidence.